Here are some examples of the skills I teach.
Exercises focused on your own thinking to promote clarity, decisiveness, confidence.
Process emotions so they are not disruptive and add to the meaning and quality of life.
Set boundaries, communicate emotions, ask for what you need.
Becoming adjusted to being successful! Resolves old issues.
Children develop a confident sense of self, are self-disciplined and enjoyable to be with.
By attending to healthy eating, exercise, sunshine, play, etc. it creates health, confidence and reduces dependence on other people.
Moves ‘stuck’ places and processes emotions through.
Changes deep images that motivate the person.
Fast and simple methods to calm emotions.
Spend less time studying and make it more enjoyable.