Here are some examples of the skills I teach.
“Learn Parenting” Painting by Elizabeth Brandon
Cognitive Skills
Exercises focused on your own thinking to promote clarity, decisiveness, confidence.
Emotional Skills
Process emotions so they are not disruptive and add to the meaning and quality of life.
Communication Skills
Set boundaries, communicate emotions, ask for what you need.
Visualization
Becoming adjusted to being successful! Resolves old issues.
Parenting
Children develop a confident sense of self, are self-disciplined and enjoyable to be with.
Self-care
By attending to healthy eating, exercise, sunshine, play, etc. it creates health, confidence and reduces dependence on other people.
Focusing Therapy
Moves ‘stuck’ places and processes emotions through.
Dreamwork
Changes deep images that motivate the person.
Tapping
Fast and simple methods to calm emotions.
Learning Style
Spend less time studying and make it more enjoyable.